Pull Day / Back + Bi’s ⚡️

10 min. Incline Backwards Treadmill: 3.3mph @ 8 mph Engagement 1a. Assisted Pull Up — 4 x 10 1b. Seated rotational underhand Row — 4 x 20 Compound 2a. Barbell Row — 5 x 15/12/10/10/10 2b. Alternating Hammer Curls — 5 x 10 each into doubles for 20 Lats / Time Under Tension 3a. Narrow Grip Overhand Lat Pull — 4 x 12 3b. ISO Supinated Curls — 4 x 10 each (light) into doubles for 20 Core / Unilateral / Burnout 4a. Single Arm DB Row — 3 x 10 each (heavy) 4b. Wide barbell curl — 3 x 15