Deload Week / Day 3 💪🏻

Same workout, different sets/reps. Focus on getting the blood flowing and continuing to give yourself a small break this week to prepare for phase 2 next week! 👇🏼👇🏼👇🏼 ***Sticking to a lighter weight to control movements and squeeze Warm Up — 5 min. Backwards Incline Walk High Intensity Engagement 1a. Half Kneeling T Spine Sink & Reach — 2 x 8 each 1b. Assault Bike Sprints — 2 x 10 sec on/10 sec off (for 1 min) 1c. KB Snatch to Press — 2 x 10 each 1d. Ab Rollout — 2 x 15 Legs 2a. Heels Elevated Front Squat — 2 x 20 2b. Seated Hamstring Curl — 2 x 20 Chest / Back 3a. Alternating Incline DB Bench — 2 x 20 each 3b. MAG Grip Seated Row (squeeze for 2) — 2 x 20 Back / Shoulders 4a. Single Arm Cross Body Lat Pull (squeeze for 2) — 2 x 20 each 4b. Seated DB Strict Press — 2 x 20 Arms 5a. Dips — 2 x 15 5b. Wide Grip Barbell Curl — 2 x 20 5c. Straight Bar Overhead Extension (squeeze for 2 sec) — 2 x 20 5d. Light Alternating Hammer Curls — 2 x 20