Pump & Burn 💥

If you were like me, admittedly, I ate a little too much on the holiday…normal, but now it’s time to put those calories to use! ⚡️ A rule of thumb I like to go by when eating out of the ordinary — plan big workouts after you know you aren’t gonna eat well. ⬇️⬇️⬇️ Warm up — 10 minutes on the bike, increase level each minute and a half 1. Heavy DB RDL — 4 x 12 2. ISO Lateral Raises — 3 x 12 each Push/Pull 1 3a. Cross Body Chest Press — 4 x 15 each 3b. Single Arm DB Row — 4 x 12 each Push/Pull 2 4a. Narrow Grip Lat Pulldown — 4 x 12/12/12/20 4b. Curl to Press — 4 x 10 each