Full Body Burner 🔥

Hotel workouts…they don’t always have to be ineffective. Here’s my best advice — when you are short on time or have little equipment, hit all 7 fundamental movement patterns for an effective workout. See below: 1. Hip Dominant 2. Knee Dominant 3. Horizontal Push 4. Horizontal Pull 5. Vertical Push 6. Vertical Pull 7. Core Follow along below to see how I structured this workout to be an effective full body workout! ⚡️ Warm Up — bike 10 min. Legs/Shoulders 1a. Single Leg Extension — 3 x 15 each 1b. Leg Press — 3 x 20 1c. Lateral Raise — 3 x 15 ***knee dominant / accessory Chest/Back/Biceps/Core 2a. Incline DB Bench — 3 x 15 2b. Incline High Plank Row — 3 x 15 each 2c. Cable Curls — 3 x 20 ***horizontal push / horizontal pull & core / accessory Back/Core/Shoulders/Hamstrings 3a. Half Kneeling Single Arm Lat Pulldown — 3 x 15 each 3b. DB Standing Strict Press — 3 x 15 3c. Yoga Ball Hamstring Curls — 3 x 20 ***vertical pull & core / vertical push / hip dominant