Arms 💪🏻

Enjoy this midweek arms workout! There are some exercises worked in for back to help develop size on your biceps (ie, a bench press also helps develop the triceps). ⬇️⬇️⬇️ Back/Rear Delts 1a. Single Arm Reverse Fly — 5 x 10 each 1b. Bent Over Row — 5 x 10 Bis/Tris 1 2a. Close Grip Bench — 3 x 15 2b. Alternating DB Curls — 3 x 12 each Bis/Tris 2 3a. Cable Curl — 3 x 15 3b. Triangle Attachment Push Up — 3 x 15 3c. Alternating Hammer Curls — 3 x 12 each Bis/Tris 3 4a. Wide Grip Lat Pulldown — 3 x 15 4b. Preacher Curl — 3 x 12 4c. Rope Extension — 3 x 15