Full Body Volume ⚡️

Train for reps today and to get a good burn in — push your limits on the rest time. On that note, the rest given is only SUGGESTED! Unless we are going SUPER heavy, my philosophy on rest os to go when you’re ready! Don’t forget to have fun! ⬇️⬇️⬇️ Warm Up — 10 min stair stepper Functional HIIT 1a. Row Machine — 3 x 150m 1b. Push Ups — 3 x 25 Legs/Core 2a. Barbell RDL — 4 x 15 2b. Overhead Reverse Lunge — 4 x 10 each Chest/Bi 3a. Alternating Flat DB Bench — 4 x 12 each 3b. Machine Preacher Curl — 4 x 15 Back/Tri 4a. Lat Pulldown — 4 x 15 4b Dips — 4 x 12 5. ISO Seated Row — 4 x 12 each