Train for reps today and to get a good burn in — push your limits on the rest time. On that note, the rest given is only SUGGESTED! Unless we are going SUPER heavy, my philosophy on rest os to go when you’re ready!
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Bill • 2y ago
Awesome hope lv was fun
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Nykel • 2y ago
It was amazing! Starting to see results, looking forward to your YouTube video later tonight!
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