Back & Biceps ⚡️

Warm up: 2.5 min incline tread @ 3.8-4.2mph / 5 min backwards walk Horizontal/Vertical Pull Seated Row (two handles to one connect) — 3 x 15 squeeze 2 into Dropset 10 squeeze/10 regular Assisted Chin Ups — 3 x 10 Lats/Bis Lat Pulldown — 3 x 12 squeeze 2 into Dropset for 12 Alternating Curls — 3 x 12 each Underhand Barbell Row — 4 x 20 DB PullOver — 4 x 12 Back/Core/Bis Incline Single Arm Row — 3 x 12 each Bottom Half to Full Barbell Curl — 3 x 12 Finisher Heavy Hammer Curls — 2 x 10 each Rope Slow Curl — 2 x 15 squeeze 2 Preacher Curl — 2 x 20 burnout