W4 / Day 3 ✅
5.0|65 min
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Arms
Back
Bodybuilding
All Levels
We are continuing through this week 4 with more and more weight! For today and tomorrow’s workout, focus on increasing weight in the first sets for legs and then focus on quality reps at a consistent tempo for the “squeeze” s... more
