Push Day 🔥

Today we are going to focus on heavy weight and your push muscle groups — legs (quads for push), chest, shoulders, and triceps! As always, let me know if you have any questions. 🚨 NEXT UPCOMING UPLOADS 🚨 - I am working on a New Year’s challenge with prizes - I will be changing the HIIT section to “Minimal Equipment” - I am working to upload a “Splits” category for those of you asking for back/bi, chest/tri, legs, etc. splits to reference back to your favorite workouts! ⬇️⬇️⬇️ Warm Up — 10 minutes on the bike Pre Exhaustion: 1a. Single Leg Extensions — 3 x 15 each 1b. Push Up — 3 x 20 2. Back Squat — 5 x 15/12/10/8/6 3. Pec Deck Flies — 3 x 15 4. Alternating Flat Bench to Doubles — 4 x 5 each, then 5 double (total of 15 reps) — WATCH VIDEO! Shoulders/Tri 5a. Single Arm Lateral Raise — 4 x 12 each 5b. Incline EZ Bar Skull Crusher — 4 x 12 Finisher 6a. Single Arm Underhand Extension — 2 x 15 each 6b. Rope Extension — 2 x 20 6c. Machine Shoulder Press — 2 x 20