Today we are going to focus on heavy weight and your push muscle groups — legs (quads for push), chest, shoulders, and triceps!
As always, let me know if you have any questions. ...more
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Bill • 2y ago
love it, love all the full body workouts
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Duke • 2y ago
You rock man. Not going to lie. My gym was busy this morning so I found I was moving around to whatever I could find open. I am a planner and I like to follow a schedule. Had to get out of my comfort zone. I am also figuring out the app. Not rocket science but a little different than apps I have used in the past. I feel good brother. Thank tou
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