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Nick WalkerNick Walker

Push Day 🔥

5.0|65 min|2 comments
Toning Up
Full Body
Today we are going to focus on heavy weight and your push muscle groups — legs (quads for push), chest, shoulders, and triceps! As always, let me know if you have any questions. ... more


Bill • 6mo ago
love it, love all the full body workouts
Duke • 7mo ago
You rock man. Not going to lie. My gym was busy this morning so I found I was moving around to whatever I could find open. I am a planner and I like to follow a schedule. Had to get out of my comfort zone. I am also figuring out the app. Not rocket science but a little different than apps I have used in the past. I feel good brother. Thank tou

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