Push / Biceps 🔥

A little legs mixed with chest and biceps to kick off the week!!! 💥 I hope every one is doing well — a couple updates: 1. The feature to track weights and progress should be rolling out some time in the next few months. 2. You all are having great results with both Hybrid Athlete Programs and the at home programs — proud of you! 3. A new option to have 15 minute calls will be rolling out next week if anyone is interested in getting some 1 on 1 zoom sessions in!!!! ⬇️⬇️⬇️ Warm Up — bike 10 min Warm Up 1a. Leg Extensions — 3 x 15 1b. Hand Walkout to Push Up — 3 x 5 Leg Burn 2a. Leg Press — 5 x 10 2b. Bodyweight RFE Split Squat — 5 x 12 each Chest/Bicep Engagement 3a. Pec Deck Fly — 3 x 20 3b. Pull Ups — 3 x 8 Chest/Biceps 1 4a. Incline DB Bench — 4 x 12 4b. Hammer Curls — 4 x 10 each Chest/Biceps 2 5a. Incline DB Flys — 4 x 12 5b. Machine Preacher Curl — 4 x 15