Fresh Week Full Body ⚡️

Still in a phase of kind of doing whatever feels good at the moment while staying functional — no written program for now but I will probably cycle back through hybrid athlete 2.0 in the next week or so and lay off of “latest” tab for about 10 weeks (if I am doing HA2.0)! I will keep you all in the loop. Hope everyone is well! 👍🏼 ⬇️⬇️⬇️ Warm up: stair stepper 10 min 1. Back Squat — 4 x 12/10/8/8 Back/Bi 2a. Half Kneeling Single Arm Row — 4 x 12 each 2b. EZ Bar Curl — 4 x 12 Chest/Tri/Core 3a. Alternating Chest Press with Dead Bug — 4 x 10 each 3b. Skull Crushers — 4 x 12 Lats/Delts 4a. Wide Grip Lat Pulldown — 4 x 12 4b. Alternating Front Raises — 4 x 10 each