Feel Good Full Body 💥

Nothing like a good workout where you go in and do whatever you want to FEEL GOOD. 🕺🏻 Focus on quality reps today and pushing yourself with weight! Increase weights to increase the results. 😄 ⬇️⬇️⬇️ Warm Up — Stair stepper — 10 min 1. Single Leg Hamstring Curl — 3 x 15 each Push/Pull 2a. Seated Row — 4 x 12 2b. Triangle Attachment Push Ups — 4 x 15 3. Barbell RDL — 5 x 10 Back/Triceps 1 4a. Wide Grip Lat Pull Down — 3 x 20 4b. Single Arm Tricep Extension — 3 x 15 each Back/Triceps 2 5a. Single Arm Row — 3 x 12 each 5b. Dips — 3 x Burnout