Chest / Shoulders / Triceps ⚡️

A little push day action today! Still mixing in what I feel is necessary right now until I get settled next week and can write the new program for myself (and you)!! 🔥 You will notice there are not many exercises today — what does that mean for you? Take your time. Increase the weight. Focus on the range of motion. Push (no pun intended) yourself! ⬇️⬇️⬇️ Warm Up — Incline treadmill @ 15% @ 2.8-4.0mph Pre-Exhaustion 1a. High to Low Cable Fly — 2 x 20 *****light weight, focus on squeeze 1b. Slow Push Ups — 2 x 10 *****control and contract 2. Bench Press — 5 x 12/10/8/8/20 *****last set of 20 is a drop set. Go heavy until the last set of 8 reps and then drop the weight to get 20 reps for a burnout 3. Seated Alternating Strict Press — 4 x 10/10/8/8 each *****use a weight that is tough for the last 2-3 reps each set Auxiliary Shoulder Work 4a. Lateral Raise Holds — 3 x 12 each (in 3’s) 4b. Front Raise Scoop — 3 x 8 each *****go heavier on the scoops (target front of shoulder and upper chest) 5. Tricep Rope Extensions — 4 x 12/12/12/25