Legs + Shoulders! 🔥

Simple, but effective. There won’t be many movements in this workout that you don’t recognize — focus on the load and the quality range of motion through each movement! 💥 Let me know if you have any questions. ⬇️⬇️⬇️ Warm Up — bike 10 min 1. Hamstring Curls — 4 x 15 2. Back Squat — 5 x 15/12/10/8/6 Shoulder Superset 3a. Single Arm DB Lateral Raise — 3 x 12 each 3b. Plate Curl to Front Raise — 3 x 10 Leg Superset 4a. RFE Bulgarian Split Squat — 3 x 12 each 4b. Toes Elevated RDL — 3 x 12 5. Overhead DB Press — 4 x 12