Total Body 💯

As I get toward the new year and get settled into my new place the first week of the year, I am utilizing full body workouts to keep on track until I can write a new program for myself for consistency! Let’s focus on a little bit of every movement pattern in todays workout. 🔥 Pay attention to reps, sets, and rest times as they change frequently based on movements! ⬇️⬇️⬇️ 1. Leg Extensions — 3 x 15 2. Single Leg Hamstring Curl — 3 x 15 each 3. Bulgarian Split Squats — 4 x 12 each 4. Pec Deck Flies — 3 x 20 5. Wide Grip Seated Row — 4 x 12 6. Seated Strict Press — 4 x 12 7. Hammer Curls — 3 x 12 each Finisher 8a. Pull Ups — 2 x 10 8b. Windshield Wipers — 2 x 10 8c. Hanging across Body Leg Raises — 2 x 20