W3 / Day 1 💥
5.0|65 min
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Legs
Back
Functional
All Levels
Welcome to week 3! As you continue to progress through this program, it is important to continue to prioritize movement on those rest days. That said, I hope you have used your last couple of days sparingly!
You will notice... more
