New Year, Same PUMP! 🔥

Happy New Year to each and every one of you! Thanks so much for being on the ride with me through the app and chasing your own goals through my app as well. 👊🏻 🚨 30 for 30 New Year’s Challenge Announcement: - This challenge is not a “transformation” challenge, rather, something to jumpstart you into consistency of habit in the new year. However, you WILL see results if you diet right and complete every single day! - The challenge will be able to be completed along with any of the programs you may be in the middle of. - Read the instructions on HOW TO enter! - Challenge will appear on the app as a program ⬇️⬇️⬇️ Full Body Workout Warm Up — incline treadmill @ 15% for 8 minutes @ 2.8-4.0mph 1. Single Leg Extension — 3 x 15 each High Intensity Pump 2a. Row Machine — 4 x 150m 2b. Push Up — 4 x 25 2c. Bicep Curls — 4 x 10 each 3. Single Sided Cable Fly to Double — 3 x 5 total Back 4a. Rear Delt Fly — 3 x 15 4b. Lat Pulldown — 3 x 12 Shoulder/Triceps 5a. Standing Alternating Press — 3 x 10 each 5b. Tricep Kickback — 3 x 15 each Back/Biceps/Core 6a. Single Arm Incline Plank Row — 3 x 12 each 6b. Cable Curl — 3 x 15