Full Body Aesthetics ⚡️

Back to my “preferred” (even though I prefer it all) style of training again! Starting off with engagement exercises then getting into heavy compound movements to spike hormones and get the heart rate up at the beginning of a workout will help you produce more of an anabolic state throughout the workout. 👍🏼 ⬇️⬇️⬇️ Warm Up — 5 min bike, 5 min walk backwards on treadmill (3.3mph/5.0%) Engagement 1a. Narrow Leg Press — 2 x 20 1b. Forward to Reverse Lunge — 2 x 5 each (10 total each leg) 2. Trap Bar Deadlift — 4 x 15/12/10/10 Chest 3a. Narrow Incline DB Press (watch video) — 3 x 12 3b. Alternating High to Low Cable Fly — 3 x 10 each Back 4a. Half Kneeling Single Arm Lat Pulldown — 3 x 12 each 4b. Seated Plate Loaded Row — 3 x 20 Shoulders 5a. Half Kneeling Landmine Press — 3 x 12 each 5b. Plate Front Raises — 3 x 15 Arms 6a. Single Arm Extension — 3 x 15 each 6b. Face Curls — 3 x 15