Back to my โpreferredโ (even though I prefer it all) style of training again! Starting off with engagement exercises then getting into heavy compound movements to spike hormones and get the heart rate up at the beginning of a...ย more
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James โข 2y ago
First workout with you. Good pace. Very happy. However, I had full bars but the videos kept choking. Maybe itโs me. Iโll be back
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Levi โข 2y ago
Definitely adding to my favorites for a Friday!
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Bill โข 2y ago
Awesome have fun in Hawaii jet setter๐คฃ
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Michael โข 2y ago
Damn. After a few days off to rest a shoulder blade issueโฆ boom, back at it! Calories burned. Arms swoll. Belly flat. So check check and check!
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