Push Pump 💯

Your legs may be a little sore today especially if you pushed the weight yesterday…mine certainly are. Go on a walk, drink your fluids, get your blood flowing to rid that soreness! But also, enjoy it….it’s quite literally the best feeling ever!!! 😬 Back to it today with a push workout — focus today will be on separating bilaterally and unilaterally and some isolated contractions! ⬇️⬇️⬇️ Warm up — bike 10 minutes Pre Exhaustion: 1. High to Low Cable Fly — 2 x 20 ***light weight, SQUEEZE 2. Standing Alternating Overhead Press — 3 x 10 each ***think about core staying tight 3. DB Flat Bench — 4 x 12/10/8/8 Shoulders/Triceps 4a. Single Arm Lateral Raise — 3 x 12 each ***increase weight, stagger stance to allow a little momentum, control the downward movement 4b. Incline Skull Crusher — 3 x 15 Chest/Triceps 5a. Cross Body Incline Press — 3 x 12 each ***increase weight each set 5b. Cable Tricep Extensions — 3 x 15 ***focus on range of motions, stretch/squeeze