Back & Triceps 💥

A little fun with the posterior chain to start the workout (Barbell RDL) and then into isolating the back and triceps for some push/pull action! I have been enjoying these types of push pull to get the most out of ARM workouts….utilizing both biceps and triceps in pretty much every workout! Because they are smaller muscle groups, they can be worked more consistently. ⬇️⬇️⬇️ Warm Up — stair stepper 10 minutes 1. Single Leg Hamstring Curl — 2 x 20 each 2. Barbell RDL — 5 x 12 Back/Tri 1 3a. Underhand Seated Row — 4 x 12 3b. Overhead Tricep Rope Extension — 4 x 12 Back/Lats/Core 4a. ISO Lat Pulldowns — 3 x 10 each 4b. High Plank DB Row — 3 x 12 each Back/Tri 2 5a. Half Kneeling Lat Pulldown — 3 x 12 5b. Tricep Push Press — 3 x 15 5c. Dips — 3 x Failure