Pushin’ & Pullin’ 👌🏼

If you can’t tell, I love push/pull workouts — they are what I have found to be the most effective to FEEL great and LOOK “good.” Let me know if you have any questions. I’m always happy to help any way I can!! Warm up — bike 5 min / incline treadmill (15% @ 3.8mph) 5 min Engagement 1a. Seated Hamstring Curls — 2 x 20 1b. Lateral Lunges — 2 x 10 each 2. Heels Elevated Front Squat — 4 x 12 ****heels elevated allows for more range of motion at the hip Push/Pull 1 3a. Decline Machine Press — 4 x 12 3b. Single Arm DB Row — 4 x 12 each Push/Pull 2 4a. Seated Arnold Press — 4 x 12 4b. ISO Lat Pull Down — 4 x 12 each ***go light and focus on squeeze for Pulldowns Arms 5a. Overhead Bicep Curl — 3 x 15 5b. Single Arm Tricep Extension — 3 x 15 each