Push / Pull Maintenance ⚡️

Keeping the body moving through the holiday season! Stay tuned for a new phase of my own workouts coming in the new year. I hope everyone had a great Christmas!!! Keep going and staying on track through the new year. As always, let me know if you need anything! Focus today on range of motion and SQUEEZE especially in the auxiliary movements for biceps/triceps! ⬇️⬇️⬇️ Warm Up — bike 10 min. 1. Hamstring Curl — 4 x 12 2. Barbell Back Squat — 4 x 12 Chest/Tri 3a. DB Bench — 4 x 12 3b. Incline Skull Crusher — 4 x 12 Back/Bi 4a. Seated Row — 4 x 12 4b. ISO DB Curl — 4 x 10 each Lats/Shoulders 5a. Wide Grip Lat Pulldown — 4 x 12 5b. Alternating Strict Press — 4 x 10 each