Chest/Back/Arms 🔥

Warm Up — 2.5 min incline tread @ 3.8-4.2mph / 5 min backwards walk HIIT/Core Row Machine — 4 x 150m Half Kneeling Banded Chop — 4 x 15 each Engagement ISO Cable Flies — 3 x 12 each into 10 Assisted Wide Grip Pull Up — 3 x 12 Back/Triceps Overhand/High Leverage Rows — 4 x 12 Cable Tricep kickback — 4 x 12 each Bench Press — 4 x 12/10/8/6 Push/Pull Landmine Row — 3 x 15 each Hammer Press — 3 x 20 slow/control Back/Arms Seated Wide Grip Row — 3 x 20 ISO Machine Cable Curl — 3 x 12 each Dips — 3 x 15