Chest & Triceps 🔥

Warm up: 2.5 incline 3.8-4.2mph @ 15% walk / 5 min backwards walk HIIT Warm Up Row Machine — 3 x 250m Ab Rollouts — 3 x 15 Push Ups — 3 x 25 Engagement High to Low Cable Fly — 2 x 20 (squeeze for 2) Machine Chest Press — 2 x 15 (slow / control) DB Flat Bench — 4 x 12/12/10/10 Single Arm Cross Body Incline — 4 x 12 each Peck Deck — 4 x 15 (hold for 2) Decline Burnout — 3 x 20+ Triceps 1 Single Arm Tricep Extension — 3 x 15 each Overhead DB Extension — 3 x 12 Triceps 2 Underhand Overhead Ez Bar Extension — 3 x 15 Tricep Straight Bar Push Down — 3 x 12 (squeeze 2, Dropset 20 each set)