Deload Week / Day 2 🔥

Hopefully you are feeling refreshed and excited for day 2 of deload week with a little less volume on your plate. This week is meant for you to feel more relaxed and excited to not have as big of a workout — a good way to keep balance away from burnout. Get in, get your work done, get out! 👇🏼👇🏼👇🏼 Warm Up — 5 min backwards walk High Intensity Engagement 1a. Row Machine — 2 x 250m 1b. Banded Palof Press — 2 x 20 each Legs / Core (Compound 1) 2a. Trap Bar Deadlift — 2 x 20 2b. High Plank KB Pull Through — 2 x 10 each Chest / Biceps (Compound 2) 3a. Bench Press — 2 x 20 3b.Machine Preacher Curl — 2 x 20 each Lats / Triceps 4a. Assisted Pull Ups — 2 x 20 4b. Single Arm Tricep Extension — 2 x 20 each (squeeze for 2 sec.) Quads / Shoulders / Core 5a. Leg Extensions — 2 x 20 5b. Half Kneeling Arnold Press — 2 x 20 each Back / Core 6a. Beast Renegade Rows — 2 x 15 each 6b. Seated Row — 2 x 20