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Nick WalkerNick Walker
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HIIT / Compound πŸ’―

5.0|60Β min|1 comment
Gym
HIIT
Strength
Toning Up
Full Body
Athletic Training
Functional Training
Elevate the heart rate to start the day with a HIIT session with as little rest as possible then we will move into some compound lifts to focus on the full body! ⚑️ Side note β€” compound movements are my favorites for increase...Β more


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Michael β€’ 6mo ago
Loved it. Nice workout back after not hitting the gym in a couple days. Had to make some adjustments to different but similar exercises bc of equipment availability.

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