profile picture
Nick WalkerNick Walker
/Latest!

HIIT / Compound 💯

5.0|60 min|2 comments
Unlock this workout and 50,000 more
Gym
HIIT
Strength
Toning
Full Body
Athletic Performance
Functional
Elevate the heart rate to start the day with a HIIT session with as little rest as possible then we will move into some compound lifts to focus on the full body! ⚡️ Side note — compound movements are my favorites for increase... more

Community

D
Duke • 2y ago
Feeling tired, sweaty and alive. A great combination! ☀️☀️💪🏼💪🏼
M
Michael • 2y ago
Loved it. Nice workout back after not hitting the gym in a couple days. Had to make some adjustments to different but similar exercises bc of equipment availability.

More workouts from Nick Walker

Full Body Strength / Size 🔥
4.8
6