HIIT / Compound 💯

Elevate the heart rate to start the day with a HIIT session with as little rest as possible then we will move into some compound lifts to focus on the full body! ⚡️ Side note — compound movements are my favorites for increase in overall muscle mass. We will then isolate to end the day for a little extra burn! ⬇️⬇️⬇️⬇️⬇️ HIIT 1a. Ski Erg — 5 x 150m 1b. Renegade Rows — 5 x 10 1c. DB Push Ups — 5 x 10 2. Trap Bar Deadlift — 5 x 10 3. Overhead Press (Military Press) — 5 x 10 4. DB Alternating Bench — 4 x 12 each Isolation 5a. Single Arm Lateral Raise — 4 x 10 each 5b. Cable Pullover — 4 x 12