Full Pull Workout ✅

Push / PULL / Legs — here is my Pull workout I have been incorporating. Monday’s Push work, then today’s pull workout, then legs posted on Friday! Following this for 5 weeks then will deload and get into a full body split again (my favorite as you know)! Focus on progressive overload here — increase weight each set and PUSH YOURSELF! Crush it. ⚡️ ⬇️⬇️⬇️ Warm Up — Bike 5 min. / Backwards Walk for 5 min @ 3.3 mph @ 7.5% incline HIIT Warm Up 1a. Row Machine — 4 x 150m 1b. Half Kneeling Banded Chop — 4 x 10 each Pre Exhaustion/Core 2a. Single Leg Hamstring Curl — 2 x 20 each 2b. Lateral Plank Reach Through — 2 x 15 each Back/Bi/Ham 3a. Barbell Rows into RDLs — 4 x 12 rows / 12 RDL 3b. Single Arm Rope Curl — 4 x 15 each Back/Bi 1 4a. Two Handle Lat Pulldown — 3 x 15 4b. Alternating Bicep Curl — 3 x 12 each Back/Bi 2 5a. Half Kneeling Single Arm Row — 3 x 15 each 5b. Spider Curls — 3 x 20