Push It Push It 👊🏻

Starting today off a little different — we are going to start off with high intensity to target the heart rate and get our body into an anabolic state (muscle building, fat burning) from the jump. Breathe through it! 🔥 We will then jump right into some strength/hypertrophy work for the push muscle groups. ⬇️⬇️⬇️ Heart Rate Blast 1a. Lateral Raises x2 to Front Raises x2 — 2 x 10 each 1b. Push Ups — 2 x 25 1c. Reverse Lunges — 2 x 20 1d. Yoga Ball Reverse Crunch — 2 x 20 2. Single Leg Press — 4 x 10 each 3. Alternating Fly to Double — 2 x 10 total (left, right, both x2 = 1 full rep) ***go light Chest/Tri 4a. Incline DB Bench — 4 x 12 4b. Single Arm Extension — 4 x 15 each Shoulders/Tri 5a. Alternating Arnold Press — 4 x 12 each 5b. Overhead DB Extension — 4 x 15 Tricep Finisher 6a. Dips — 2 x failure 6b. Underhand Grip Extension — 2 x 20