Full Body Functionality 🔥

Nothing like a good full body workout that is effective and exhausting (in the best way possible)! Focus on the ranges of motion and trying to increase weight each set — progressive overload is the key! ⬇️⬇️⬇️ Warm up: bike 10 min HIIT/Mobility 1a. Row Machine — 3 x 250m 1b. Worlds Greatest Stretch with Push Up — 3 x 10 total Strength 2. Bulgarian Split Squat — 5 x 10 each Chest/Bi 3a. Flat DB Bench — 3 x 12 3b. Narrow EZ Bar Curl — 3 x 15 Back/Tri 4a. Single Arm Leverage Row — 3 x 15 each 4b. Seated Tricep Machine — 3 x 12 Vertical Push/Pull 5a. Half Kneeling Landmine Press — 3 x 12 each 5b. Wide Grip Lat Pulldown — 3 x 15