Pull Pull Pull 💥

I can’t stress enough how much I love a good pull day. Not only for the “pump,” but also the fact that it helps our posture, overall strength, and longevity of life! Feel free to share snippets of your workouts and tag me on Instagram for a repost! ⬇️⬇️⬇️ Warm Up: incline treadmill 15% incline @ 2.8-4 mph Pre Exhaustion 1a. Row Machine — 4 x 150m 1b. Half Kneeling Chops — 4 x 15 each 1c. Neutral Grip Pull Up — 4 x 5 2. Underhand Grip Bent Over Row — 4 x 12/10/8/8 ***increase weight 3. Lat Pull Down — 4 x 12 ***slow and controlled, try to increase weight each time but focus is on contraction and stretch Back/Core/Biceps 4a. Incline High Plank Row — 4 x 12 each 4b. Wide Grip EZ Bar Curl — 4 x 12 Back/Biceps 5a. Cable Pullover — 4 x 12 5b. Rope Curl — 4 x 20 ***light weight, burn it out