Push / Biceps ⚡️

Switching it up a little this week!!! Going to go with a compound move to start (alternating push and pull) and then focus on one body part plus an auxiliary for each workout. SO — today will start with some legs then get into chest and biceps! Let me know if you have questions. ⬇️⬇️⬇️ Warm up: Incline treadmill 5 min / backwards treadmill 5 min Engagement 1a. Single leg extension — 3 x 15 each 1b. Hand walk out to push up x2 — 3 x 5 2. Back squat — 15/10/8/6/4 Blood Flow 3a. Pec deck — 3 x 20 3b. Chin ups — 3 x 6 Chest/Biceps 1 4a. Incline DB — 4 x 12/10/8/8 4b. Machine preacher — 4 x 12 Chest/Biceps 2 5a. Cross body incline — 4 x 10 each 5b. Tall kneeling Landmine squeeze — 4 x 15 5c. Hammer curls — 4 x 10 each