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Nick WalkerNick Walker
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Push / Biceps ⚡️

4.8|65 min|2 comments
Gym
Strength
Toning Up
Chest
Arms
Bodybuilding
Functional Training
Switching it up a little this week!!! Going to go with a compound move to start (alternating push and pull) and then focus on one body part plus an auxiliary for each workout. SO — today will start with some legs then get i... more


Community

Z
Zach 2mo ago
Absolutely love to push and pull routines
B
Bill 2mo ago
Had to replace landmine chest press with a plate pinch. Bar was gone for.the landmine

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