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Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

More than 1,000 5-star reviews

publishers

Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (9)

Workouts (162)

Week 2 / Day 2 — Full Body Fun ⚡️
5.0
0
Day 1
4.9
7
Day 2
4.9
9
Day 3
5.0
3
Day 4
5.0
4
Day 5
5.0
3
Day 6
5.0
3
Day 7
5.0
2
Day 8
5.0
2
Day 11
5.0
1
Day 23
5.0
0
Day 13
5.0
2
Day 12
5.0
2
Day 18
5.0
0
Day 27
5.0
0
Day 20
5.0
0
Day 28
5.0
0
Day 26
5.0
0
Day 24
5.0
0
Day 22
5.0
0
Day 21
5.0
0
Day 14
5.0
2
Day 10
5.0
2
Day 25
5.0
0
Day 15
5.0
1
Day 16
5.0
0
Day 17
5.0
0
Day 19
5.0
0
Day 30
5.0
0
Day 29
5.0
0
Day 9
5.0
2
Guides (6)
Guide
Guide
Guide
Guide
Guide
Guide

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me
questions

My favorite tips
and tricks

Weekly
tracking

Get access to the Playbook App.

Access all the workouts straight from your mobile phone. Oh, and you can stream the workouts to your TV as well

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About me

Fitness Coach

Weight lossToningShred fatAthleticLean muscleFunctionalCoaching

Growing up, I was an athlete my entire life. I went to college to play division 1 baseball at Austin Peay State University. After suffering an injury late in my career that held me back from my dream of playing professional baseball, I decided I did not want anyone else to miss out on their dreams. I have always had a passion for helping people and a passion for the body and how it works. After earning a Master’s Degree in Health & Human Performance, I decided to become a certified trainer where I worked at Equinox, Berkeley. From there, I took my interests outdoors and trained hundreds of clients with minimal equipment to help them achieve their goals in health and wellness. My aim is to help people have fun in the process of movement , even if it is just getting started on their journey. At the root of my fitness philosophy is positivity and mental clarity. We will not only work together on movement goals but work together achieve a healthy body AND mind.

Goals

• Help you to develop the right techniques to move functionally and for longevity • Improve mobility • Assist in burning fat • Build lean muscle • Isolate in different ranges of motion • Improve mental practices for clarity • Improve nutritional habits • My goal is to not only help you grow in your journey, but to have fun and enjoy YOUR process!

Training Requirements

The workouts and movements provided in my app will cover a wide variety in style of workouts. • Minimal to no equipment • Gym access • Basic space for movement You will have access to everything you need to make your vision a reality!

Accomplishments

B.S. Health & Human Performance: Human Movement, M.S. Health & Human Performance: Performance Enhancement and Coaching, NASM Certified Trainer, Division 1 Strength & Conditioning Experience

What you get on Playbook