Nick Walker
Nick Walker
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Latest!
L E G S / C O R E ๐ฅ
4.9
|
60ย min
|
2 comments
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Gym
Strength
Toning
Abs & Core
Lower Body
Legs
Functional
You should get excited when itโs leg dayโฆit sparks all of the rest of the processes for the upper body! Today will be less exercises, but high volume. โก๏ธ Focus on the movementโs range of motion, focus on the core engagement o
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M
Marco โข 2y ago
That was a killer ๐ฅ๐ฅ๐ฆต๐พ thanks!
D
Derek โข 2y ago
100 leg press reps!? I almost died! Lol
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