L E G S / C O R E 💥

You should get excited when it’s leg day…it sparks all of the rest of the processes for the upper body! Today will be less exercises, but high volume. ⚡️ Focus on the movement’s range of motion, focus on the core engagement on single sided exercises, and push yourself to higher weights each set! ⬇️⬇️⬇️ Warm Up — Bike 10 minutes Pre Exhaustion: 1a. Leg Extensions — 4 x 15 (light weight) 1b. Rotational Med Ball Slams — 4 x 10 each side (20 total) 2. Leg Press — 10 x 10 Unilateral/Core 1: 3a. Single Leg Landmine RDL — 5 x 10 each 3b. Dead Bugs — 5 x 20 Unilateral/Core 2: 4a. DB Bulgarian Split Squat — 5 x 10 each 4b. Decline Sit Ups — 5 x 15