PUSH DAY! 🔥

We are BACK again with a push day workout on this MARVELOUS MONDAY!!! Kick your week off with a good chest, triceps, shoulders, and smidge of legs (wink wink). 💯 Let me know how it goes for you or if you have any questions! 👇👇👇 Warm Up — incline treadmill @ 15% incline @ 3.6mph for 5 min / incline treadmill reverse walk @ 7.5% @ 3.3mph High Intensity Warm Up 1a. Elevator Plank — 3 x 10 1b. Alternating Hanging Leg Raises — 3 x 10 each 1b. Dips — 3 x 10 Legs/Shoulders Pre Exhaustion 2a. Single Leg Extension — 2 x 15 each 2b. Dumbbell I/Y — 2 x 8 each (16 total) 3. Barbell Squat — 4 x 12 Chest/Tri Pre Exhaustion 4a. High to Low Fly — 2 x 20 4b. Triangle Push Down — 2 x 20 Chest/Shoulders 5a. Decline ISO Press — 4 x 12 each 5b. KB Around the World — 4 x 10 Chest/Tri 6a. Incline Barbell Bench — 3 x 15 6b. Single Arm Extension — 3 x 12 each Shoulders/Tri 7a. Heavy Lateral Raises — 3 x 12 7b. Overhead Tricep Extension — 3 x 15