Full Body Strength / Size 🔥

A classic kind of workout that I like to program for myself. Start the day with some kind of engagement with the core, into a HEAVY compound movement, then push/pull supersets to keep the intensity high while also achieving the “pump.” Your goal for this workout: increase the weight each set, rest no more than 45 seconds. ⬇️⬇️⬇️ Engagement 1b. KB Swing — 2 x 15 1c. Lat pulls — 2x 20 Compound 2a. Back Squat — 5 x 12/10/8/8/8 2b. Ab Rollout — 5 x 10 Chest Burn 3a. High to Low Cable Fly — 3 x 6 each into 6 together 3b. Incline DB Bench — 3 x 12/10/8 Back/Shoulders 4a. Half Kneeling Row — 3 x 15/12/10 each 4b. Standing DB Strict Press — 3 x 12 Back/Triceps 5a. Lat Pull — 2 x 20/15 5b. Tricep rope extension — 2 x 20