Miscellaneous Pump 💯

With yesterdays workout not being uploaded when it should have, it’ll push back showing you all the new phase (tomorrow). ⚡️ That said, I hit a random workout on Saturday night that I figured I would share with you — moral of the story….sometimes, just go to the gym and workout what feels the best!! No warm up, just getting right into it! 🔥 ⬇️⬇️⬇️ Chest 1a. High to Low Fly — 4 x 15/12/10/20 1b. Narrow Bench Push Up — 4 x 15 Legs 2a. Leg Extensions — 4 x 15/12/10/20 2b. Single Leg Hamstring Curl — 4 x 12 each Chest Drop Set (watch video) 3. DB Flat Bench — 3 x 2/10/15 (each set is a drop set. Start with heavy weight for 2, decrease weight for 10, decrease more for 15 — 3 rounds) Triceps 4a. Underhand Grip EZ Bar — 3 x 15 4b. Single Arm Tricep Push Down — 3 x 12 each