Push/Pull Maintenance 👌🏼
4.8|55 min|2 comments
Gym
Strength
Abs & Core
Upper Body
Lower Body
Full Body
Back
Lose Weight
Functional
All Levels
“Maintenance” is a term used to define “staying in shape.” For me, it’s when I do not currently have the means to follow a strict program so I make sure I hit all of the necessary movement patterns to feel my best while also ... more
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