Push/Pull Maintenance 👌🏼

“Maintenance” is a term used to define “staying in shape.” For me, it’s when I do not currently have the means to follow a strict program so I make sure I hit all of the necessary movement patterns to feel my best while also keeping the “gains” made in previous weeks. Use this workout to help you build muscular endurance, size, and strength/stability. ***aim to rest no longer than 30 seconds ⬇️⬇️⬇️ Legs/Biceps 1a. Back Squat — 3 x 15 1b. Alternating Bicep Curls — 3 x 12 each Legs/Triceps 2a. Barbell RDL — 3 x 15 2b. Tricep Kickback — 3 x 12 each Back/Shoulders/Core 3a. Underhand Barbell Row — 3 x 15 3b. Single Arm Strict Press — 3 x 15 each Chest/Back/Core 4a. Bench Press — 3 x 15 4b. Renegade Rows — 3 x 10 each