New Phase — Full Body Push/Pull Day 2

Day 2! Refer to day 1 in the “Latest” Tab for the next 4 weeks. After the 4 weeks is up, the DELOAD week workouts will go in before we move into the second phase of this plan I am following/have written for myself with the goals of increasing strength, Hypertrophy, and building lean muscle. A couple tips: track your weights each week in your notes app (feature coming soon to track IN APP), increase weight each set — if you cannot increase then drop the weight and complete double the given reps at half the weight, PUSH yourself!!!! ⬇️⬇️⬇️ Warm up — backwards incline walk 5 min HIIT Warmup 1a. Assault bike — 4 x 15 cal 1b. Overhead KB Reverse Lunge — 4 x 10 each Leg Engagement 2a. Leg Extensions — 2 x 15 2b. Narrow Goblet Squat — 2 x 15 3. Trap Bar Deadlift — 5 x 12/10/8/6/6 Push/Pull Strength Circuit 4a. Bench Press — 3 x 12/10/8 Dropset to 20 4b. Single Arm DB Row — 3 x 15 each 4c. Assisted Wide Pull Up — 3 x 10 Vertical Push/Pull 5a. Alternating Seated Strict Press — 3 x 12/10/8 each into doubles for 20 5b. Underhand Grip Lat Pull — 3 x 20