W3 / Day 3 💥
4.7|65 min|1 comment
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Chest
Back
Functional
All Levels
Today’s tip: RPE (rate of perceived exertion) — work each set at an RPE of 8. This means at rep 8, you should be able to squeeze 3 to 4 more reps out with some struggle. Remember — struggle is good!!!
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