Chest / Biceps = PUMP 🔥

Having some more fun with the feel good workouts. A different variation of “push/pull” in that we are training a big push muscle group and small pull group! Increase weight each set today. Keep at it and enjoy your weekend! ⬇️⬇️⬇️ Warm up — Bike 10 min 1. High to low cable fly — 3 x 15 Compound/Engage 2a. Bench press — 5 x 10/10/8/6/4 2b. Slow bicep bar curl — 5 x 10 hold for 3 Upper Chest/Isolation 3a. Champagne press — 5 x 15/12/10/8/8 3b. Alternating cable machine curl — 5 x 10 each Time Under Tension 4a. Slow incline barbell 3 sec down — 3 x 10 4b. ISO hammers — 3 x 12/10/8 Burnout 5a. Alternating iso Decline press — 2 x 10 each 5b. KB face curl — 2 x 15 5c. Reverse curl — 2 x 12