Full Body Workout 🔥

Continuing with the full body today but will switch it up to more isolated focus tomorrow. I hope you enjoyed your long weekend and are still crushing it! Let me know if you need anything. 👍🏼 ⬇️⬇️⬇️ Warm up — stair stepper 10 minutes HIIT/Warm Up 1a. Row Machine — 3 x 250m 1b. Incline Push Up — 3 x 25 2. Single Leg Hamstring Curl — 2 x 20 each Legs 3a. Trap Bar Deadlift — 4 x 12 3b. Overhead Elevated Reverse Lunge — 4 x 10 each Push/Pull 1 4a. Decline Chest Press — 3 x 12 4b. Wide Grip Lat Pulldown — 3 x 12 Push/Pull 2 5a. Alternating Struct Press to Double — 3 x 5 5b. Half Kneeling Single Arm Row — 3 x 12 eacg