If you have a set of dumbbells at home or in a hotel, try this workout to target muscular endurance to MAINTAIN your fitness goals.
I would also recommend using this workout if you are new to working out and want to target ...more
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Michael • 2mo ago
I haven’t sweat like this from a workout in a few months. Feels so good to be back!
J
JD • 2mo ago
This was an intense, highly effective program with limited time commitment! 👏🏽👏🏽
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