Full Body / Dumbbell Only ⚡️

If you have a set of dumbbells at home or in a hotel, try this workout to target muscular endurance to MAINTAIN your fitness goals. I would also recommend using this workout if you are new to working out and want to target burning fat and building muscle. ****try for NO LONGER than 30 seconds rest Legs 1a. Reverse Lunges — 3 x 12 each 1b. DB RDL — 3 x 15 Shoulders/Arms 2a. Lateral Raises — 3 x 15 2b. Bicep Curls — 3 x 15 Chest/Back 3a. Single Arm Row — 3 x 15 each 3b. Push Ups — 3 x 15 Shoulders/Core/Back 4a. Alternating Strict Press — 3 x 12 each 4b. Bent Over Row — 3 x 15