Full Body PUMP 🔥

Today is another AWESOME full body workout — focus on heavy weight with split squats then squeezing on the isolated movements! Have fun with it. ⬇️⬇️⬇️ Warm Up — 5 min incline treadmill (15%/4.0 mph) + 2:30 Backward Treadmill walk (5%/3.3mph) + 4 sets of row machine 150 meters (20 sec rest between each set) 1. Seated Hamstring Curls — 2 x 20 2. Split Squat — 4 x 12 each Chest/Tri 3a. Alternating Decline Machine Press — 4 x 12 each 3b. Single Arm Overhead Extension — 4 x 15 each ****Video malfunction for below videos. If you have questions about exercises, message me! Back/Bi 4a. Seated Row — 4 x 12 4b. Alternating ISO Curl — 4 x 10 each Back/Shoulders — Push/Pull 5a. Underhand Grip Lat Pulldown — 4 x 12 5b. Alternating Strict Press — 4 x 10 each