Push Day / Chest, Shoulders, Tris 💥

Name: Playbook - Nick Walker - Push Day / Chest, Shoulders, Tris 💥
Uploaded: 2023-06-26T23:20:57.396Z
Duration: 65 min
Description: Push Day / Chest, Shoulders, Tris 💥

5.0|65 min|8 comments

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Gym

Strength

Toning

Abs & Core

Upper Body

Chest

Arms

Bodybuilding

All Levels

Engagement 1a. Peck Deck — 3 x 20 1b. Tricep Bar Pushdown — 3 x 15 ... more

Community

Frank • 16d ago

Great template for chest shoulders and triceps

Dimitrios • 2mo ago

Intense workout!

John • 7mo ago

Killed it

Allan • 8mo ago

Amazing chest pump !!!!

Zhamoyani • 9mo ago

Week 4 so good

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