Push Day / Chest, Shoulders, Tris 💥

Engagement 1a. Peck Deck — 3 x 20 1b. Tricep Bar Pushdown — 3 x 15 1c. Heavy Lateral Raises — 3 x 15/12/12 Chest/Shoulders 2a. Decline plate Press — 4 x 15/12/10/Dropset 20 2b. Alternating Front Raises — 4 x 12/10/8 into doubles for 8 each set Shoulders/Chest/Tri 3a. Alternating Standing DB Strict Press — 3 x 12/10/8 each 3b. Landmine Tall Kneeling Press — 3 x 15 Chest/Tri 4a. Low to High Cable — 3 x 12 squeeze 4b. Incline EZ Bar Skull-Crusher into press — 3 x 12 into failure Burnout 5a. Bench Press — 3 x 12/10/8/8 5b. Single Arm Tricep Extension — 3 x 12 each