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Nick WalkerNick Walker
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2 Pulls to 1 Push ⚑️

5.0|50Β min|1 comment
Gym
Strength
Toning Up
Full Body
Bodybuilding
Fat burner
Functional Training
Why 2 pull, 1 push? As I have expressed before, the pull is essential for posture and overall strength! πŸ”₯ Today’s focus β€” as little rest as possible and chasing quality reps! ...Β more


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B
Bill β€’ 6mo ago
great, the one exercise with dumbells and plank position kicked my butt

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