2 Pulls to 1 Push ⚡️

Why 2 pull, 1 push? As I have expressed before, the pull is essential for posture and overall strength! 🔥 Today’s focus — as little rest as possible and chasing quality reps! I did not have time, but add some of your favorite arm exercises in at the end if you’re feeling frisky on this Friday! 💪🏻 ⬇️⬇️⬇️ Warm Up: 10 minutes on bike Superset 1 1a. DB Bulgarian Split Squat — 3 x 15 each 1b. Yoga Ball Hamstring Curl — 3 x 15 Superset 2 2a. DB Chest Press — 3 x 15 2b. Renegade Rows — 3 x 10 each 2c. Lat Pulldown — 3 x 15 Superset 3 3a. Machine Shoulder Press — 3 x 15 3b. Seated Row — 3 x 15 3c. DB Pullover — 3 x 15