Legs + Arms 💪🏻

Enjoy this workout today with some heavy volume legs to kick it off and working in some isolation before moving to arms! ***Working your legs before upper body lifts can help increase testosterone! ⬇️⬇️⬇️ Warm Up — bike 10 min Pre Exhaustion 1a. Seated Hamstring Curl — 3 x 15 ***focusing on squeeze, light weight 1b. Leg Extensions — 3 x 15 ***focusing on squeeze, light weight 1c. Air Squats — 3 x 20 ***pace and range of motion 2. Trap Bar Deadlift — 5 x 12/10/8/8/8 3. Barbell Military Press — 5 x 10 Biceps 4a. Hammer Curls — 4 x 12 each 4b. Preacher Curls — 4 x 12 Triceps 5a. Seated Overhead DB Extension — 4 x 12 5b. Diamond Push Ups — 4 x 15 Finisher 6a. Single Arm Underhand Extensions — 3 x 12 each 6b. Reverse Cable Curl — 3 x 12