Deload Week / Day 1 🔥
4.8|50 min
Gym
Strength
Toning
Upper Body
Lower Body
Full Body
Legs
Back
Functional
All Levels
Deload week aka week 5 aka the week you give your body a slight rest after pushing your weights to new highs and probably induced some soreness. A DELOAD week is meant to have your body work through the same movement patterns... more
