Maintenance: Full Body ⚡️

Working at 3 sets of 15 on everything today — this range (around 15-20 reps of 2-3 sets) is a great range to aim for when traveling or needing to jump in for a quick workout for effectiveness! ⬇️⬇️⬇️ Warm up: 10 minute bike Legs 1a. Leg Extensions — 3 x 15 1b. Goblet Squats — 3 x 15 1c. DB RDL — 3 x 15 Push/Pull 1 2a. Alternating Incline DB Bench — 3 x 15 each 2b. Tall Kneeling Underhand Grip Lat Pulldown — 3 x 15 Push/Pull 2 3a. Half Kneeling Arnold Press — 3 x 15 each 3b. Seated Row — 3 x 15 Arms 4a. Tricep Extensions — 3 x 15 4b. ISO DB Curls — 3 x 15 each