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Nick WalkerNick Walker
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Maintenance: Full Body ⚡️

4.8|60 min|1 comment
Gym
Strength
Toning Up
Full Body
Athletic Training
Fat burner
Functional Training
Working at 3 sets of 15 on everything today — this range (around 15-20 reps of 2-3 sets) is a great range to aim for when traveling or needing to jump in for a quick workout for effectiveness! ⬇️⬇️⬇️... more


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A
ausmicdar 3mo ago
I got really excited to see the program because it was exactly what I wanted to hit. Definitely did not disappoint!

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