Leg Day 🔥
5.0|65 min|10 comments
Gym
Strength
Toning
Glutes
Lower Body
Legs
Bodybuilding
All Levels
10 min. Incline Backwards Treadmill: 3.3mph @ 8 mph
Engagement
1a. Leg Extensions — 4 x 15
1b. Single Leg Hamstring Curl — 4 x 15 each
2. Back Squat — 4 x 12/10/8/6
3. Trap Bar Deadlift — 4 x 12/10/8/8
Feel the Burn
4a. DB Elevated Reverse Split Lunge — 4 x 10 each
4b. Landmine RDL — 4 x 15
5. DB Sumo Squat — 3 x 15
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