Day 5! Full Body 💥

Day 5!!! Another day of integrating compound movements as well as isolation for strength and hypertrophy (aka building size and muscle). I should mention — pay attention in the descriptions to the dropsets each set (for all days of this phase) as it is hard for me to input them into the perscribed workout. For example, if it says “into doubles” or “Dropset each set,” you will drop the weight and perform 20 reps directly after completion! Get after it today. Let me know if you have any questions! Day 6 is optional (refer to the ARMS 💪🏻 workout for day 6 — optional, but why not get a crazy arm pump???). ⬇️⬇️⬇️ Warm up — backwards incline walk 5 min (notice everyday starts with this — we are protecting our knees!) HIIT Warm Up 1a. Row Machine — 4 x 150m 1b. Lateral Plank Reach Through — 4 x 10 each Pre Exhaustion 2a. Single Leg Hamstring Curl — 3 x 15 each 2b. Cable Flys — 3 x 15 2c. Dips — 3 x 12 3. Squat — 5 x 10/8/5/5/5 Chest/Tri 4a. Dumbbell Bench — 3 x 12/10/8 into 20 4b. Skullcrusher — 3 x 12-15 Vertical Push/Pull 5a. Single Arm Landmine — 3 x 12/10/8 each 5b. Cable Lat Pullover — 3 x 15 Back/Bi 6a. ISO Cable Rows — 3 x 10 each into 20 doubles for Dropset 6b. Alternating Curls — 3 x 12 each into doubles for 20